With the relay only a few days away, I decided to do only one more run and give my body a couple of days to recover. Plus, give me some time to make my fuel reserves will be there. I hit the road and trail after work and did a 5.66 miles. My pace was just under 10 minutes per mile. Not bad, I shaved about 30 seconds off from when I first started training a month ago.
Next stop, the Ragnar Relay.
