Author Archives: fredmin

Time for Threes

I’ve done the distances, I’ve done “the hill”, time to start bringing it together.In a 36 hour period, I’ll be running 3 legs of the course. Each leg will be run about 10-12 hours apart. The training direction now is … Continue reading

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March 30, 2019

As it was the weekend, it was time to try some heavy training again. Each weekend, I want to try to conquer “the hill.” Last week I did it on Sunday, this week I was going to hit it on … Continue reading

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Guilty Pleasure

I was recently asked what “guilty pleasure” I indulged in after a run. At the time I didn’t really have anything specific. I just knew that I could indulge with a little more of whatever I was having. But, I … Continue reading

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March 28, 2019 – part 2

Again, as I’ll be running 3 legs of the relay, one leg every 10 – 12 hours, I decided to go for another run. So after work I changed into my running gear and off went. Before I started, I … Continue reading

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March 28, 2019

This morning’s theme was “the spirt is willing, but the body is weak.” I woke up ahead of my alarm, and the body was like “oh, man, let’s just sleep in. Isn’t this bed nice and warm.” But once my … Continue reading

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