This morning’s theme was “the spirt is willing, but the body is weak.”
I woke up ahead of my alarm, and the body was like “oh, man, let’s just sleep in. Isn’t this bed nice and warm.” But once my mind was awake, it wouldn’t let the body rest. So, I got up, got dressed, and headed to gym. The body wanted me to go easy and do a simple warm up and a weight training routine. But once on the treadmill, the mind had a different idea – do incline training. Every 1/2 mile I increased the incline (0.5-> 1.0-> 1.5-> 2.0) and pace (5.5-> 5.7-> 5.8-> 6.0).