Category Archives: Ragnar Relay

The goal of this run was to get some elevation training in. I headed south of where we were staying down to the Wailea area. There, I was able to run up some hills from the coastal area to the … Continue reading →

My first day on vacation and I’m still going to be training. For this first run, I decided to go from the Maui Bayan, where we were staying, and run up to central Kihei. This was 4.3 miles each way. … Continue reading →

On Thursday, I did a short run as I was heading on vacation the next day and didn’t want my legs to stiffen up while on the 5 hour flight. On March 12 I completed 3 miles on the treadmill, … Continue reading →

This was my first long run for training. I was on the Esplanade Trail that I regularly run. It is part of the Tustin Branch Trail and this part 1.5 miles in length, a round trip would be 3 miles. … Continue reading →

On this day I tried to emulate the fact that I will be running a leg about every 10 – 12 hours. In the morning, at 5:45 am, I did 4.49 miles on the treadmill at the gym. In the … Continue reading →