I wasn’t sure if I was going to run today. I overslept this morning and missed my gym time. I was going to do the treadmill. I took yesterday off as the run up the hill was a killer. Anyway, by the end of the day I felt that i should try to get some miles in. So, I did my local trail with the goal of doing 3 miles. I ended up with over 4 miles and was pleasantly surprised that I was able to manage an overall pace of under 10 min/mi.