After a 48 hour break it was time for another 3. I made some improvement over the last threesome. I’m using the treadmills at the gym for the morning runs. They have the ability to increase the incline to simulate hills which are not near by.
The first run was similar to the last run of the previous set.
I’m happy with the second run. The pace was good, the ground was mostly level. I think it will be similar to my second leg, with the second leg being shorter at 2.8 miles.
The third run, I upped the incline to get more vertical distance. I’ve been studying the legs I will be running and trying to simulate for distance and pitch. So while the total vertical shows 530, the bulk of it was accomplished in the first 2 miles. Not too unlike my third legs elevation.